Hemp Seeds are quickly becoming recognized as a “super food”. Hemp contains high levels of vitamins A, C, and E and beta-carotene. Hemp seeds are also rich in protein, healthy carbohydrates, minerals, fiber and have an ideal ratio of omega-6 to omega-3 fatty acids. All this in a little seed!
Why You Should Add Hemp to Your Diet
Packed full of all those nutrients, hemp seeds have a huge range of health benefits. Mental Health Benefits of Hemp can help with mental disorders, stress, and brain development. Hemp food products can also Improve Your Gut Health, including digestion. If that’s not enough, hemp also has 3 Pain Reducing Properties.
5 Ways to Add Hemp to Your Diet
With the multitude of health benefits, it’s no wonder the hemp food market is currently a $4 billion industry and growing. More and more people realize hemp food products are a valuable and easy source of nutrition. Here are several ways to add hemp to your diet so you can reap the healthful rewards.
1 Hemp Seeds
Also known as Hemp Hearts, these tasty seeds are soft and nutty. Basically, if a sunflower seed and a pine nut had a baby, it would be a hemp seed. You can eat them by the handful or add them to cereal, smoothies, salads, sauces, baked goods, and more.
2 Hemp Seed Oil
Hemp Seed Oil has all the benefits of fish oil without the nasty flavor. It can be taken in pill form as a dietary supplement, or used in a wide range of recipes. Hemp seed oil has a flavorful, nutty taste that can be used in sauces, dips, marinades, salad dressing, and more.
3 Hemp Hot Sauce
Caliente! Hemp Hot Sauce combines hemp seed oil and hemp hearts with other yummy ingredients to make a delicious and healthy condiment. Hemp Hot Sauce comes in different flavors to complement tacos, eggs, steaks, and other entrees.
4 Ready-Made Hemp Snacks
Since the hemp food industry is booming, more ready-made snacks containing hemp are hitting the market. A meal in itself, hemp bars are replacing granola bars in the pantry. Cocoa and almond or peanut butter and apple hemp bars are some favorites. For an even more affordable option, you can make your own hemp bars from Hemp Ready Mix for about $1 per bar.
5 Hemp Coffee
Get your morning boost and a boost to your nutrition with hemp coffee. Hemp coffee has an aromatic nutty flavor that is less acidic than regular coffee. Chock-full of nutrients from ground hemp seeds, hemp coffee benefits your long term health instead of just temporarily giving you an energy boost like most coffee.
Hemp Food Products Benefit Your Health & Improve Your Diet
With so many ways to add hemp to your diet, what the hemp are you waiting for? The health benefits are undeniable, and the recipe options are endless. You can treat your taste buds and treat your body like a temple in one swoop by adding hemp to your grocery list. For some great ideas, visit our recipe page.